Vitamin rich fruits & veggies

You are what you eat

The foods you eat do more than fill your belly — they also give your body the nutrients it needs to thrive. What you eat can affect how you feel today as well as how you feel years from now.

Some foods can deplete your energy, impair your digestive system, and raise your risk of health problems. Other foods fuel your body’s natural disease-fighting abilities.
 

• Stock up on vitamin-rich foods It may be tempting to turn to supplements to get your fill of vitamins. But according to the Office of Dietary Supplements, popping a pill is no substitute for a well-balanced diet. To get the nutrients you need, stock up on high-vitamin foods that are known to pack a nutritious punch.If you suspect you may be missing crucial nutrients in your diet, talk to your doctor or dietitian. They may recommend changes to your eating habits. They may also encourage you to add a supplement to your daily routine.
   

• Put your healthy eating plan into action Eating a well-balanced diet can help you get the nutrients your body needs to function properly. Fruits, vegetables, nuts, and seafood are rich sources of many vitamins. Incorporate a variety of them into your daily diet for optimum health and wellness.

Click on this link for a list of foods and their benefits
https://www.lenntech.com/fruit-vegetable-vitamin-content.htm